Have you ever woke up with jaw pain, headache and feeling very tense? Then, it is possible that you have been suffering from bruxism. If you are not familiar with the concept, bruxism is an involuntary release of tension which results in you grinding your teeth at night. And, when you do so, you hurt your teeth and chip them. In fact, bruxism is a serious condition and, if untreated, it can lead to much more complicated issues. Your teeth may be really affected by the release of tension and, therefore, your smile will suffer the impact too: bruxism kills your smile one night at a time.
However, the worst thing about bruxism is that grinding your teeth is in fact very harmful for your health since it means that you are not sleeping properly and, therefore, you are not resting as you should. As a result, bruxism leads you to fatigue, mood changes and other issues.
So, what to do? Well, for me, real change came when I decided to use a Brux Night Guard. These devices help you to sleep comfortably and stop grinding your teeth. Thus, when you use a mouthguard, you sleep like a baby and stop grinding your teeth.
If you relate to these words, I encourage you to take a look at the Brux Night Guard mouthpiece. Trust me, you will be grateful you did. Good luck!